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broccoli kale quinoa salad

Quick Broccoli Kale Quinoa Salad

Delicious Quick Broccoli Kale Quinoa Salad recipe with step-by-step instructions.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 1150

Ingredients
  

For the salad::
  • 3/4 cup quinoa (I always use Ancient Harvest for a cleaner rinse)
  • 1 1/2 cups water
  • 2 cups kale (stems removed and chopped into thin ribbons)
  • 15 oz chickpeas
  • 1 cup broccoli (cut into small, bite-sized florets)
  • 1/2 cup red onion
  • 1 red bell pepper (finely diced into 1/4-inch pieces)
  • 1/4 cup almonds
  • 1/2 cup feta (I prefer Athenos brand for better crumbling)
For the dressing::
  • 2.5 lemons
  • 3.5 tbsp avocado oil (I like Chosen Foods for its neutral taste)
  • 1 tsp white wine vinegar
  • 1 garlic clove (minced and let sit for 10 minutes to develop flavor)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp dill
  • 1/4 tsp smoked paprika

Method
 

  1. Rinse the quinoa thoroughly under cold water to remove any bitter coating, then toast it in a dry pot over medium heat for 2-3 minutes, stirring occasionally, until it becomes fragrant and slightly darker. Add the water and bring to a boil, then reduce heat to low, cover, and simmer for 12-13 minutes until the water is absorbed and the quinoa is tender. Remove from heat, fluff with a fork, and transfer to a large bowl to cool while you prepare the other components. This head start allows the quinoa to reach room temperature naturally without cooling it down later.
  2. Remove the stems from the kale and chop the leaves into thin ribbons. Place the kale in a large mixing bowl and drizzle with 1 tablespoon of the avocado oil and a pinch of salt, then massage vigorously for 1-2 minutes until the kale becomes darker and more tender. This breaks down the cell walls and makes the kale more palatable while also helping it absorb the dressing flavors more effectively.
  3. While the quinoa cools and kale massages, drain and rinse the chickpeas, cut the broccoli into small bite-sized florets, finely dice the red bell pepper into 1/4-inch pieces, thinly slice the red onion, and roughly chop the almonds. Mince the garlic clove and let it sit for 10 minutes—this allows the enzymes to activate and develop more complex flavor compounds. Crumble the feta cheese into bite-sized pieces and set aside separately, as you'll add it last to prevent it from breaking down.
  4. Add the chickpeas, broccoli, bell pepper, red onion, and almonds to the massaged kale in the bowl and toss gently to combine. Once the quinoa from Step 1 has cooled to room temperature, fold it into the vegetable mixture, being careful not to break up the quinoa grains. The combination of warm and cool ingredients at this point helps the flavors start to meld together.
  5. In a small bowl, whisk together the minced garlic that has been resting for 10 minutes, juice from 2 of the lemons, the remaining 2.5 tablespoons of avocado oil, white wine vinegar, salt, black pepper, dill, and smoked paprika until well combined. Pour the dressing over the salad base from Step 4 and toss everything together gently but thoroughly, ensuring every component is evenly coated. I like to let the salad sit for 5 minutes after dressing so the flavors can develop and the kale can continue to soften.
  6. Top the dressed salad with the crumbled feta cheese and squeeze the juice from the remaining 1/2 lemon over the top for brightness and acidity. Toss gently one more time to incorporate the feta without crushing it too much. Divide into bowls or plates and serve immediately, or refrigerate for up to 2 days—the salad actually tastes better the next day as the flavors continue to develop.